1. High tulaga maualuga ipu uamea tele punching faavaa moega 2.TPR pa'u e leai se ofuina pe a uma ona tamoe mo 30KM (Pase le su'ega malosi: uta 120KG, pasi fa'alavelave 500 taimi) 3. Toe malolo(0-75°) 4. vae malolo(0-45°) 5. Maualuluga fetuutuunai (420-680mm) 6. Stable gaioiga, toe faʻafoʻi saoloto 7. Fa-vaega puipui puipui ma faʻaaliga faʻailoga 8. Filifiliga fa'asusu 9.Trendelenburg(0-15°) 10. Toe fo'i Trendelenburg(0-15°) 11.O le pulea o le au, faigofie ma vave, e mafai e tagata gasegase ona faagaoioia na o latou lava